KICKBOXING //// MMA //// BRAZILIAN JIU-JITSU //// PERSONAL TRAINING
Octagon is the place that merges athletic conditioning and functional skills into the ultimate life-changing experience. As the premier mixed-martial-arts academy in the Southwest, Octagon is the place to train if you want to develop confidence, skills, and athleticism.
Octagon offers a one size fits all membership. The membership give you full access to Kickboxing, MMA, Brazilian Jiu-Jitsu and Core Fitness classes.
Brazilian Jiu-Jitsu will teach you to maximize your energy and skill to overcome an opponent’s brute strength and superior weight. Primarily a ground fighting or “grappling” sport, it emphasizes technique over strength. It has been referred to as the most physically dynamic form of meditation.
This martial arts based training program increases your strength, stamina, flexibility, and coordination. Learn the skills and mindset of a fighter in a safe, yet challenging environment. Kickboxing will instill a powerful confidence in you as you become fit and learn various self defense techniques.
MMA can be used for self defense, conditioning, or in competition as seen in the UFC and other MMA organizations. Whether you are interested in being a fighter or a student of the art, MMA provides great fitness and self defense benefits. It provides excellent cross-training opportunities and a rigorous workout resulting in strength, stamina, and increased coordination.
Jiu-jitsu can be a life-altering experience for children. It builds confidence and respect, while offering fun and exercise. Through a supportive environment, jiu-jitsu allows children to develop physically and socially, as they build self-defense skills and achieve measurable self-affirming results.
Core Fitness classes are designed to improve your strength and endurance in all areas. A mixture of cardio, weights and endurance drills will help you lose weight, tone up, and increase your strength and flexibility.
Open to beginners looking to lose weight as well as more experienced martial artists wanting to improve their strength, everybody can benefit from these classes.
Do you need one-on-one attention to push you past your comfort level? Let Octagon’s Personal Trainers assess your fitness level, set up a program for you and keep you motivated.
At Octagon, we have programs for every level of fitness and skill. You will learn how to excel in mixed martial arts, improve your cardiovascular conditioning, learn self-defense skills and increase your athletic confidence. See how we can fit into your schedule!
4152 Cole Avenue, Suite 104, Dallas, Texas 75204
Monday–Thursday: 12 p.m to 9 p.m.
Friday: 12 p.m. to 7 p.m.
Saturday: 9 a.m. to 12 p.m.