Free Cardio Kick Boxing Class
Get in shape and have fun doing it! Join us for a FREE cardio kick boxing class on the FIRST Saturday of every month. The class is open to both members and non-members. The class runs an hour long, from 10:00-11:00am and will be held outdoors when weather permits.
Octagon MMA Now Taking Memberships
We have several different membership options available. Please contact the gym for the details about each membership option. Silver Memberships (Single Martial Arts Program) Kickboxing/Boxing Brazilian Jiu-Jitsu Muay Thai Mixed Martial Arts Platinum Membership All Access All martial arts programs Fitness Special Programs We also offer additional fitness options through our boot camps, private instruction and personal fitness training. HOW TO JOIN Let an Octagon representative walk you through our membership options to find the right package that will meet all your fitness and training needs. Come by the gym: 4152 Cole Avenue, Suite 104, Dallas, Texas 75204 Call us now: 214-521-OMMA (6662)
Womens Boot Camp – Next Session: July 5, 2010 – July 30, 2010
Ready to get into GREAT shape? Boot Camp for Women Octagon MMA introduces boot camp for women. This 4-week program is designed to kick start your fitness goals and help you get into GREAT shape! Next Session: July 5, 2010 - July 30, 2010 Monday, Wednesday, and Friday 5:45-6:45 am $139 for members; $199 for non-members *The goal of the class is to provide strength and conditioning workouts. The boot camp will include, on any given day, one or more of the following: Kettlebell training Free weights Medicine balls Swiss ball training Anaerobic/sprint training Body weight training Joint mobility training Flexibility training Functional training Core training Plyometrics Call now! Talk with a Service Desk Associate and put your ...
Fitness Worth Fighting For
Octagon MMA brings world class instruction in Brazilian Jiu Jitsu, Kickboxing, Boxing, Muay Thai and MMA to Dallas. Our small group classes and private instruction allow you to bring out your best for conditioning, confidence, and development of an athletic body.
Our curriculum is not only designed to teach beginners, but also to challenge the most advanced martial arts practitioners. Students get in great shape, learn practical self-defense, and have fun while doing it!
Take this opportunity to get the best out of yourself:
• Gain Confidence
• Improve Core Strength
• Burn Fat
• Increase Cardio
• Tone up
• Maximize Flexibility
• Relieve Stress
Dallas MMA News & Octagon Announcements
Kid’s Jiu Jitsu Classes Starting 08/30/2010
Ages 5-13. Mondays and Wednesdays, 4:30-5:15pm. Instructed by World Champion Bruno Bastos. Contact: Trinity 214.521.6662 or trinity@octagonmma.com Read More →
Daniel “Jacare” Ameida Seminar: 08/29/2010
Brazilian Jiu Jitsu (Gi) Seminar 2010 Grapplers Quest Tachi Palace Challenge Absolute Black belt winner, Daniel “Jacare” Ameida will be giving a seminar here this Sunday, 08/29/2010 ~ 3-5pm. The seminar’s emphasis will be on “Winning in Competition”. Techniques instructed on will include: Initiating the Fight Controlling... [Read more of this review]
Mike Van Arsdale Seminar 01/16/10
MMA Seminar with Mike Van Arsdale Saturday, January 16th 2010 6PM – 8PM Ultimate Fighter Season 10 Coach, UFC/Vale Tudo/Wresting Veteran Mike Van Arsdale will be giving a seminar here at Octagon. Mike is a highly decorated Professional Athlete and his resume is second to none. His seminar will be wrestling intensive. More details to follow. Read More →
Bruno Bastos earns Bronze @ 2009 NOGI Worlds!
Bruno Bastos earned two Bronze Medals at the 2009 NOGI Worlds competition. He earned a Bronze Medal in the ‘Black Belt Adult Heavy’ and ‘Black Belt Open Class’ competitions. Read More →
Greg Jackson’s Seminar Gallery 9/17/09
Jackson Seminar Gallery We’ve got the pictures up from Greg’s seminar. Thanks to Greg for coming out and showing a select few some great things! Visit this page to see check them out: GALLERY Read More →
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