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Fitness Worth Fighting For

Dear Octagon Members,

Our MMA coach, Sayif Saud, is offering a beginner MMA class on Mondays at 6pm. If you wish to learn the principles of MMA, come for these sessions.

A "Fundamentals of Brazilian Jiu-Jitsu " class will be held five times a week starting Monday at 7pm. The five classes are M-7, W-noon and 6, F-6 and Sat-10. These will be taught by Professor Octavio Couto, a fourth degree black belt. Professor Couto is also available for private sessions.

Instruction and class times for advanced BJJ will remain the same except on Wednesday.

Call the front desk for more information or just stop in and register.

Greg

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Octagon MMA brings world class instruction in Brazilian Jiu Jitsu, Kickboxing, Boxing, Muay Thai and MMA to Dallas. Our small group classes and private instruction allow you to bring out your best for conditioning, confidence, and development of an athletic body.

Our curriculum is not only designed to teach beginners, but also to challenge the most advanced martial arts practitioners. Students get in great shape, learn practical self-defense, and have fun while doing it!

Take this opportunity to get the best out of yourself:

• Gain Confidence
• Improve Core Strength
• Burn Fat
• Increase Cardio
• Tone up
• Maximize Flexibility
• Relieve Stress

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