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Womens Boot Camp

January 2, 2009 by Octagon Web Admin  
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Ready to get into GREAT shape?

Boot Camp for Women

Octagon MMA introduces boot camp for women.  This 6-week program is designed to kick start your fitness goals and help you get into GREAT shape!

  • Next start date is being determined
  • Tuesdays and Thursdays 5:45-6:45 am
  • $99 for members; $199 for non-members

*The goal of the class is to provide strength and conditioning workouts. The boot camp will include, on any given day, one or more of the following:

  • Kettlebell training
  • Free weights
  • Medicine balls
  • Swiss ball training
  • Anaerobic/sprint training
  • Body weight training
  • Joint mobility training
  • Flexibility training
  • Functional training
  • Core training
  • Plyometrics
Call now! Talk with a Service Desk Associate and put your name on the list to be contacted when the details are finalized for the next bootcamp.

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Comments

4 Responses to “Womens Boot Camp”

  1. Blanca Mejia on January 30th, 2009 6:34 pm

    I just saw your website today, and I would like to join your program ‘woman boot camp’, so can you email me to tel me when the next one is going to start, thank you…

    BM

  2. Suzy on February 1st, 2009 7:13 pm

    When will the next Women’s Boot Camp start?

  3. Molly Anderson on March 21st, 2009 9:51 pm

    I was wondering if you are offering any similar boot camps in the afternoons/early evenings. Thanks

  4. Julianna on May 9th, 2009 1:29 am

    I was also wondering when the next kickboxing boot camp starts and if there will be one in the afternoons/earlyevening.

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