Octagon MMA - Dallas MMA, Brazilian Jiu-Jitsu » Featured Content http://www.octagonmma.com Dallas MMA, Brazilian Jiu-Jitsu Fri, 27 Aug 2010 20:16:57 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Free Cardio Kick Boxing Class http://www.octagonmma.com/2009/03/free-cardio-kick-boxing-class/ http://www.octagonmma.com/2009/03/free-cardio-kick-boxing-class/#comments Fri, 06 Mar 2009 13:00:35 +0000 Octagon Web Admin http://octagonmma.com/?p=218 freekb

Get in shape and have fun doing it!

Join us for a FREE cardio kick boxing class on the FIRST Saturday of every month. The class is open to both members and non-members. The class runs an hour long, from 10:00-11:00am and will be held outdoors when weather permits.

]]> http://www.octagonmma.com/2009/03/free-cardio-kick-boxing-class/feed/ 5 Octagon MMA Now Taking Memberships http://www.octagonmma.com/2009/02/octagon-mma-now-taking-memberships/ http://www.octagonmma.com/2009/02/octagon-mma-now-taking-memberships/#comments Wed, 11 Feb 2009 15:07:10 +0000 Octagon Web Admin http://octagonmma.com/?p=198 We have several different membership options available. Please contact the gym for the details about each membership option.

  • Silver Memberships (Single Martial Arts Program)
    • Kickboxing/Boxing
    • Brazilian Jiu-Jitsu
    • Muay Thai
    • Mixed Martial Arts
  • Platinum Membership
    • All Access
    • All martial arts programs
    • Fitness

Special Programs

We also offer additional fitness options through our boot camps, private instruction and personal fitness training.

HOW TO JOIN

Let an Octagon representative walk you through our membership options to find the right package that will meet all your fitness and training needs.

Come by the gym: 4152 Cole Avenue, Suite 104, Dallas, Texas 75204

Call us now: 214-521-OMMA (6662)

]]> http://www.octagonmma.com/2009/02/octagon-mma-now-taking-memberships/feed/ 2 Womens Boot Camp – Next Session: July 5, 2010 – July 30, 2010 http://www.octagonmma.com/2009/01/womens-boot-camp/ http://www.octagonmma.com/2009/01/womens-boot-camp/#comments Fri, 02 Jan 2009 18:47:05 +0000 Octagon Web Admin http://octagonmma.thirdchair.com/?p=11 Ready to get into GREAT shape?

Boot Camp for Women

Octagon MMA introduces boot camp for women.  This 4-week program is designed to kick start your fitness goals and help you get into GREAT shape!

  • Next Session: July 5, 2010 – July 30, 2010
  • Monday, Wednesday, and Friday 5:45-6:45 am
  • $139 for members; $199 for non-members

*The goal of the class is to provide strength and conditioning workouts. The boot camp will include, on any given day, one or more of the following:

  • Kettlebell training
  • Free weights
  • Medicine balls
  • Swiss ball training
  • Anaerobic/sprint training
  • Body weight training
  • Joint mobility training
  • Flexibility training
  • Functional training
  • Core training
  • Plyometrics
Call now! Talk with a Service Desk Associate and put your name on the list to be contacted when the details are finalized for the next bootcamp.
 

 

 

]]> http://www.octagonmma.com/2009/01/womens-boot-camp/feed/ 6