Mixed Martial Arts (MMA) is a combination of multiple disciplines and fighting techniques. It combines various martial arts styles so that students have strong knowledge of many martial arts creating a balanced and efficient athlete.
MMA can be used for self defense, conditioning, or in competition as seen in the UFC and other MMA organizations. Whether you are interested in being a fighter or a student of the art, MMA provides great fitness and self defense benefits. It provides excellent cross-training opportunities and a rigorous workout resulting in strength, stamina, and increased coordination.
- Jiu Jitsu
- Muay Thai
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