Personal Training

Do you need one-on-one attention to push you past your comfort level? Let Octagon’s Personal Trainers assess your fitness level, set up a program for you and keep you motivated. Our Personal Trainers assist with:

• Designing and reaching your fitness goals
• Strength and cardio training
• Muscle flexibility
• Basic nutrition planning
• Accountability and motivation

The combination of a well designed fitness program with a Personal Trainer will help you to:

• Lose fat and build muscle
• Sculpt your body
• Improve flexibility
• Get healthy

Octagon trainers give you personal attention to push you to your limits and get the results you desire.