Join us for a one-time morning yoga class with instructor Tamara King.
After 6:00 AM BJJ, stay to stretch out, or drop-in for an early morning stretch before heading into the office. Yoga is beneficial to martial arts, because your muscles need to relax and become flexible for faster healing and greater range of motion.
Tuesday May 21st | 7:15 AM - 8:00 AM
This event is free for members only. Visitors must pay a drop-in fee. See gym for details.