mixed martial arts
Mixed Martial Arts (MMA) is a combination of multiple disciplines and fighting techniques. It combines various martial arts styles, creating a balanced and efficient athlete.
MMA can be used for self defense, conditioning, or in competition (as seen in the UFC and other MMA organizations). Whether you are interested in being a fighter or a student of the art, MMA is a great fitness program for self defense and cross-training, resulting in strength, stamina, and increased coordination.