MMA can be used for self defense, conditioning, or in competition as seen in the UFC and other MMA organizations. Whether you are interested in being a fighter or a student of the art, MMA provides great fitness and self defense benefits. It provides excellent cross-training opportunities and a rigorous workout resulting in strength, stamina, and increased coordination.

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Mixed Martial Arts (MMA) is a combination of multiple disciplines and fighting techniques. It combines various martial arts styles so that students have strong knowledge of many martial arts creating a balanced and efficient athlete.

MMA can be used for self defense, conditioning, or in competition as seen in the UFC and other MMA organizations. Whether you are interested in being a fighter or a student of the art, MMA provides great fitness and self defense benefits. It provides excellent cross-training opportunities and a rigorous workout resulting in strength, stamina, and increased coordination.

MMA includes:

  • Jiu Jitsu

  • Wrestling

  • Judo

  • Muay Thai

  • Boxing

  • Kickboxing

  • Karate